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We are all tempted to binge-watch the Netflix Series that we are hooked up to when it is the time to actually give some rest to your body and brain. You might not be very much surprised to know that this toxic habit causes much more harm than you think.
Let alone physical health-related problems, your mental health loses its brownie points too when you trade your good sleep routine for something like watching Netflix or scrolling Instagram endlessly. When you don’t get to sleep early, there’s no point in waking up early in the morning as it gets impossible to complete your 8 hours of essential sleep this way.
The best way to motivate yourself to sleep early is by knowing a couple of miraculous benefits associated with waking up early (after of course, having slept for the entire 8 hours). With this article, we are getting you to know about the benefits of the cause.
1. Get Smarter.
According to US-based research, students who memorize or read during the early hours, perform much better in exams than the night owls. When you initially force your body to wake up early in the morning, you bound yourself to manage time and create a schedule in your head which make things work especially concerning your academics. Moreover, mornings are also known to be the start of a day, and hence your mind is free from all kinds of negative thoughts, stress, and confusions which altogether ultimately lead to better concentration.
2. Make Your Mind Positive:
You don’t always have to start your day by rushing for things, deadlines, and morning chores. How do you think you are going to lead your day if you are starting your mornings in complete haste? There’s a solution to not feeling miserable when your day starts, the solution that you already know of. Waking up early, and when you do that, make sure that you manage to get just 10 minutes of mindfulness to start your day on a completely positive note.
3. Gets you Organized:
Remember the last time you decided to have a home-cooked breakfast instead of buying it from a takeaway? When you have more time on your hand in the morning, you can actually devote the same on something that matters, for instance, your health. Apart from this, you can always get your regular household chores done so that you have all the time in the world spared for you in the evening for something you love or are passionate about.
4. Be Energetic:
Now that you are putting your health first and have hence decided to wake up early, you might also want to utilize more of your morning hours to stretch up, exercise, and make it count for your body. Exercising during the early hours is the only natural way possible to keep your body energetic. Forget about steroids or any other supplements that you are deluded to believe work “naturally’ in keeping your body active during the day.
It does, but there’s nothing natural about these supplements. You might need to push harder, make noticeable changes in your lifestyle, and work hard ON your body in order to stay fresh & active throughout the day, naturally.
5. Catch that Beautiful Sunrise:
When was the last time we actually stepped out of our routine and appreciated something? As much as moving forward is necessary, taking a break and realizing how far we have come is equally nurturing. We often start our day in complete haste and worry why our life is not fixed? In order to get through the day positively, we must know how to give a soulful start to the day – what can be better than work on our affirmations while catching the glimpse of that beautiful sunrise?
Trust me, nobody likes to be out in the traffic and ruin self mood amidst heavy traffic. Guess what? All you need to do is step out of your house 15 minutes early and you’d be good to go. By making sure to wake up early in the morning, you’d have enough time to make your lunch, pack your bags, iron your clothes, look presentable, and beat the traffic like a boss. What else do you even need?